You can work your way down the alphabet with vitamins. Each one with it’s own benefits. Let’see how the letter A stacks up.
According to an article on Health 24, this vitamin, and beta carotene, help to boost immunity against disease.
It also assists in the healing process of diseases such as measles and is recommended by the WHO.
Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.
Story Credit: Health 24
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