Blog Archives

Avoid These Sunscreen Ingredients

If you can’t pronounce the ingredients then you probably shouldn’t eat it. I’m sure you’ve heard that one before! The same (kinda) goes for your favourite summertime lotion…Sunscreen! 

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Keeping Up After Retirement

Unfortunately, falling into depression after retirement is a common problem. Especially with those who have invested a lot in their careers and neglected other areas of their lives.

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Go Fragrance-Free

If you keep getting allergic reactions to skin products such as face wash, body soap, and deodorant, it might be time for you to fo fragrance-free.  

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Maybe Its The Makeup?

Have you had skin issues over the years and haven’t had much luck treating them? It very well could be the makeup you use that is causing you problems. 

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Keeping Your Skin Healthy

Natural, healthy, and vibrant looking skin isn’t that easy to achieve, especially when you have to battle with all the dirt in the air. 

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Knowing When To End It

Knowing when to walk away can save you a lot of time and stress when it comes to relationships. Whether it be a friend or partner, somethings won’t last forever. 

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Allergic To Pets?

It’s not just the outdoors that can trigger your allergies, pets can also be a big factor. 

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Sweet Heat

Everyone is ready to soak up some sun after such a long winter. Be careful not to spend too much time outside with the sun though! 

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Emergency Warnings On Your Mobile Device

Get ready for a big alert this week. Nearly every cell phone in Canada will go off with an emergency alert at some point this week, but it’s only a test.

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Beat The Allergies

The sun is out, the snow has melted and the pollen count is up! Spring is here, and so are the allergies!

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Stretch It Out

Remember the good old days when you were nimble and flexible? They might be long gone but you can still stretch out a bit further. 

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Try These Fruits For Weight Loss

Summer is pretty much on the doorstep! Now that we are trying to shave off some of our “hibernation pounds” it’s time to look to our diet and see what we can do to improve for the summer.

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Weight Down, Hunger Up

The more weight you drop, the more hungry you will be, that’s pretty much how it works. Keeping the cravings down as you lose weight can be a tough thing to do, stay focused and read these tips.

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A Few Almonds Per Day Keeps The Doctor Away

Keys to a healthy heart: Plant-based diet, regular sleep and exercise. Now almonds are taking a bigger role in protecting your heart too! 

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Vitamin D And Rest

Make sure you get enough vitamins into your diet along with a good nights rest is key to your health. Vitamin D is one of those essential vitamins you should be getting lots of too. 

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