You might think you need more stomach-toning workouts or…
A super strict diet. But the key to your tummy troubles might be to eat healthier meals and snacks, like flat belly foods. All veggies are good for you. They are high in vitamins, phytonutrients, antioxidants, and fibre and are generally low in calories and low in fat. But certain varieties do contain FODMAPs, or rapidly fermentable carbohydrates that can aggravate your gut, that are difficult for some people to digest. So focus only on low-FODMAP veggies, especially those rich in anti-inflammatory magnesium and other important minerals. Found in: leafy green veggies (kale, Swiss chard, spinach), bell peppers, cucumbers, eggplant, tomatoes, potatoes.
Many sweet fruits have a balanced glucose-to-fructose ratio, which may be easier on your gut than those with more fructose. Found in: bananas and blueberries, cantaloupe and honeydew, grapes, oranges, pineapple, papaya, strawberries, raspberries. Almost all grains are carb-dense and therefore may be bad for your tummy. Many, like wheat, are also high in FODMAPs. But since grains are such powerful and delicious sources of fibre, included those that are high-fibre, low-FODMAP, and relatively carb-light. Found in: quinoa, oats, brown rice.
Nuts and seeds a great source of energizing protein, low-fermentable fibre, and anti-inflammatory fats. But some nuts contain FODMAPs. Nut butters made from these are also great options. Found in: almonds, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, walnuts, chia seeds, flaxseeds, pumpkin seeds, sesame seeds, sunflower seeds. Naturally carb-light, protein usually doesn’t cause digestion issues. But choose lean sources of protein, since many are high in saturated fat, which can trigger inflammation. Found in: eggs, fish, lean cuts of beef, pork, skinless poultry, seafood, tofu, and tempeh.
And it has the least fructose compared with other sweeteners. You may tolerate maple syrup better than high-fructose honey or agave nectar.
Article credit: Best Health
Photo credit: Best Health