Couldn’t find your keys? Traffic was backed up. Alarm didn’t go off or maybe you hit the snooze button a few times. Whatever the case may be, we know your morning routine is rushed sometimes.
Skipping breakfast could be a move to make up on lost time, but breakfast is essential to how the rest of your day will play out. So don’t skip it!
According to Health 24, studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
A balanced breakfast includes fresh fruit or fruit juice, a high-fiber breakfast cereal, low-fat milk or yogurt, wholewheat toast, and a boiled egg.
Story Credit: Health 24
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