Blog Archives

Learn How To Code

You probably have been hearing the term “coding” being tossed around recently, and it seems it will soon be a household name. 

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Kids Need Much Less Junk Food

So many of us enjoy our junk food! Our favourite snacks and comfort foods aren’t always healthy either. Children love the junk food even more than we do sometimes, but it needs to stop. 

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Tune Up Your Sleep Cycle

Parting with your precious pillow for a few hours is something most people would like to do, but it may be time to adjust the amount of time you spend wrapped up in bed. 

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Pick Up The Pace

Until we can all finally get outside and run after an extra long winter, I have a few key tips on how you can boost your workout on the treadmill at home or in the gym. 

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Don’t Wait For Weights

You may already have your perfect gym routine mapped out but it may be time to change it around just a bit.

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Man VS Chilli

A 34-year old man found himself in the hospital after he experienced a series of intense headaches and dry heaving after eating a Carolina Reaper, which reportedly the hottest pepper in the world, during the contest in New York.

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Pardon My French

When we hear the word “French” in Canada rarely do images of Baguettes and the Eiffel Tower pop into our heads. It’s usually Poutine and Maple Syrup, well at least it is in my head. Out on the west coast

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[VIDEO] The Day Orange Snow Fell From The Sky

Here in Canada we are very familar with the white stuff. Other parts of the world get their fair share of it too, but on this day it fell with a hint of Orange.

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A-OK

You can work your way down the alphabet with vitamins. Each one with it’s own benefits. Let’see how the letter A stacks up.

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You Say Tomato, I Say Health Benefits

Load up on all of it. Soup, sauce, juice, anything that’s got the red stuff.

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Don’t Be Scared Of This Acid

It’s in your household cleaners, it’s in your food, and it’s in your stomach.

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Load Up On Vitamin C

Are you getting all your vitamins?

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One A Day You Say?

Maybe UB40 was ahead of the game when they put out Red Red Wine. Maybe…

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Get Healthy By Getting Smelly

Sounds a bit off right? Healthy and smelly rarely show up in the same sentence, but there are a good amount of ways to get healthy and smelly at the same time. Trust me, it’s not as bad as it

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Are You Brushing Properly?

Ok, so how does it go? Is it up and down or side to side? Wait, I hear small circles is the way to go! Oh and don’t forget to scrub that tongue too! 

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