Blog Archives

Beat The Allergies

The sun is out, the snow has melted and the pollen count is up! Spring is here, and so are the allergies!

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Stretch It Out

Remember the good old days when you were nimble and flexible? They might be long gone but you can still stretch out a bit further. 

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Try These Fruits For Weight Loss

Summer is pretty much on the doorstep! Now that we are trying to shave off some of our “hibernation pounds” it’s time to look to our diet and see what we can do to improve for the summer.

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Weight Down, Hunger Up

The more weight you drop, the more hungry you will be, that’s pretty much how it works. Keeping the cravings down as you lose weight can be a tough thing to do, stay focused and read these tips.

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A Few Almonds Per Day Keeps The Doctor Away

Keys to a healthy heart: Plant-based diet, regular sleep and exercise. Now almonds are taking a bigger role in protecting your heart too! 

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Vitamin D And Rest

Make sure you get enough vitamins into your diet along with a good nights rest is key to your health. Vitamin D is one of those essential vitamins you should be getting lots of too. 

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Free Delivery To Your Car

Need that package and won’t be home to collect? Amazon has a solution for you! 

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Wait For The Carbs

The end of your workout usually involves some stretching and some sort of meal. Maybe a shake or a light healthy snack or even right to a nice dinner.

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Wash That Fruit!

Always make sure to wash your fruits and veggies before you eat them. Pesticides are all over your veggies and fruits and they will stay right there if you don’t get the stuff off.

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Benefits Of Regular Exercise In Older Adults

Slips and falls are common among older adults and can result in fractures and other injuries. Doctors always recommend keeping up an active lifestyle and exercising regularly. 

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Do You Actually Eat Bugs In Your Sleep?

Would you ever eat a bug?

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Learn How To Code

You probably have been hearing the term “coding” being tossed around recently, and it seems it will soon be a household name. 

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Kids Need Much Less Junk Food

So many of us enjoy our junk food! Our favourite snacks and comfort foods aren’t always healthy either. Children love the junk food even more than we do sometimes, but it needs to stop. 

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Tune Up Your Sleep Cycle

Parting with your precious pillow for a few hours is something most people would like to do, but it may be time to adjust the amount of time you spend wrapped up in bed. 

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Pick Up The Pace

Until we can all finally get outside and run after an extra long winter, I have a few key tips on how you can boost your workout on the treadmill at home or in the gym. 

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