Don’t Wait For Weights

You may already have your perfect gym routine mapped out but it may be time to change it around just a bit.


According to Health and Fitness experts, weight training should always be done first.


Here’s how it works. Apparently, our bodies are more capable of handling weight training earlier in our workouts because of the energy we need to do it.


On the other hand, cardiovascular exercises should always be the last workout because it helps our bodies recover by increasing blood flow to the muscles and flushing out the lactic acid build up in the muscles.


Story Credit: Health 24

Photo Credit: Pixabay

Posted in All Stories, Stokley Peters Tagged with: , , ,

+ Follow Us


+ Upcoming Events

  1. This Month At The Hawkesbury Legion

    September 1 - September 30
  2. Dunvegan’s War Of 1812 Living History Weekend

    September 29 - September 30
  3. Community Breakfast

    September 30 @ 8:30 am - 12:30 pm
  4. Military Whist & Dinner

    October 13 @ 1:30 pm
  5. Bereavement Conferences

    October 17 @ 7:00 pm

+ On-Air & Shows