Eating Banana Skins Is Good For You

 

Dietitian Susie Burrell tells The Sun that eating banana skins is good for you.

 

“Specifically, you will increase your overall fibre content by at least ten per cent as a lot of dietary fibre can be found in the skin of the banana. You will get almost 20 percent more vitamin B6 and almost 20 percent more vitamin C and you will boost both your potassium and magnesium intake.

 

Specifically bananas with bright yellow skins have a higher proportion of antioxidants associated with anti-cancer effects while green skins (less ripe bananas) are particularly rich in the amino acid tryptophan which is associated with good sleep quality. Green banana skins are also rich in resistance starch, the special type of fibre known to benefit gut health.”

 

 

 

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Posted in All Stories, Annoucer Blogs, Derrick Scott

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