It Won’t Keep You Up At Night

 

A new study by Florida Atlantic University reveals that drinking coffee before bedtime does NOT interfere with sleep. Other findings:

 

– drinking alcohol within four hours of bedtime is more likely to cause insomnia than coffee

– smoking or vaping nicotine in the evening has a much stronger link to sleeplessness than caffeine

– the study of 785 people over the course of 14 years found that coffee has no impact whatsoever on sleep patterns

 

 

 

 

Photo Credit

 

Posted in All Stories, Annoucer Blogs, Derrick Scott

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