Load Up On Vitamin C

Are you getting all your vitamins?

 

Some of us don’t get all our daily vitamins from our diet and have to resort to supplements, but vitamin C is one you should be keeping your eye on.

 

According to Health 24, we need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day.

 

So hit the oranges and guavas!

 

Story Credit: Health 24

Photo Credit: Pixabay

Posted in All Stories, Stokley Peters Tagged with: , ,

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