Is one of your New Year’s resolutions to stay in shape? Water may be your best friend.
The most important thing you can do is hydrate. It will keep you energized and you’ll be on your way to the best workout ever.
Try and keep away from drinks heavy in electrolytes. Those athletic drinks can be a source of unnecessary calories.
Water is fine for your daily routine, if however your workout is going past an hour then maybe a few sips of your favorite sports drink here and there is ok.
Story Credit: Health
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