Peanut Butter Good For Weight Loss

 

A new study by the Harvard School of Public Health reveals that peanut butter is good for weight loss.

 

Nutritionist Sophie Dylan tells The Sun; ”It’s true, nuts are a high fat, calorie-dense addition to any meal or snack. However, to villainise nuts would be to ignore the multiple benefits of including healthy dietary fats in our diet. Polyunsaturated and monounsaturated fats, such as those found in nuts, help to lower total cholesterol (and LDL), whilst increasing HDL (good cholesterol), and intake has been shown to aid with weight-loss and the reduction in body fat.”

 

 

 

 

 

story credit: health.harvard.edu

Photo credit: commons.wikimedia.org

 

Posted in All Stories, Annoucer Blogs, Derrick Scott

Jewel 99.3 @iHeart Radio

+ Follow Us

 

+ Upcoming Events

  1. This Month At The Hawkesbury Legion

    June 2 - June 30
  2. Children Summer Reading Club

    June 22
  3. Avoca Community Centre Fundraising BBQ

    June 22 @ 4:00 pm - 7:00 pm
  4. Canada Day In Hawkesbury

    June 30 - July 1
  5. Vankleek Hill Food Bank Jamboree

    July 6 @ 2:00 pm - 11:00 pm

+ On-Air & Shows