Manage your Microbiome. ‘By and large, 50 per cent (of disease risk) is due to…Our choices and 50 per cent is due to our genetics. Your body’s bacteria play an important and little recognized role in the management of chronic diseases. Noshing on probiotic-rich foods and limiting antibiotic use are some ways to start improving.
Get regular screenings. Ensure you discuss age-appropriate screening tests with your doctor — and be sure to mention any family history. From a Pap test to a colonoscopy, many medical tests can catch potential problems before they start.
Maintain a healthy weight. Staying on top of your waistline helps reduce your risk of diabetes, heart disease and many types of cancer. Check in with your doctor if you’re not sure what a healthy weight for your body is.
Hit the Gym. Not only does exercise help you manage your weight, it’s also beneficial for long-term disease prevention and your metabolism, and it can substantially increase the length of your life. Plus, exercise is important for maintaining your mental health, which is also key ? To improving your life expectancy.
Butt Out. Quitting smoking reduces your risk of heart disease, many types of cancer and lung disease. Smoking causes DNA damage, oxidative stress and inflammation in the body so skip even the occasional cigarette if you want a longer, disease-free life.