Stretch It Out

Remember the good old days when you were nimble and flexible? They might be long gone but you can still stretch out a bit further. 

 

Stretching in the morning and before bed are excellent ways to keep yourself limber.

 

When you do stretch, try to ease your body into a comfortable position until you feel the stretch. Hold that position for at least 20 seconds.

 

Remember to take deep breaths. Get that oxygen-rich blood to the muscles and try not jump into or force yourself into an uncomfortable position.

 

Story Credit: Health 24

Photo Credit: Allhands

Posted in All Stories, Stokley Peters Tagged with: ,

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