Stretch It Out

Remember the good old days when you were nimble and flexible? They might be long gone but you can still stretch out a bit further. 

 

Stretching in the morning and before bed are excellent ways to keep yourself limber.

 

When you do stretch, try to ease your body into a comfortable position until you feel the stretch. Hold that position for at least 20 seconds.

 

Remember to take deep breaths. Get that oxygen-rich blood to the muscles and try not jump into or force yourself into an uncomfortable position.

 

Story Credit: Health 24

Photo Credit: Allhands

Posted in All Stories, Stokley Peters Tagged with: ,

Jewel 99.3 @iHeart Radio

+ Follow Us

 

+ Upcoming Events

  1. This Month At The Hawkesbury Legion

    May 3 - May 31
  2. Annual Induction Dinner

    May 24 @ 6:00 pm
  3. Community Dinner

    May 25 @ 5:00 am - 7:00 pm
  4. St-Paul’s Presbyterian Church Lunch

    June 7 @ 11:30 am - 1:00 pm
  5. 13th Annual Golf Tournament For CHEO

    June 8

+ On-Air & Shows