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CAN YOUR BONES HURT YOU?

It’s scary but true: as you age, your body might turn against you. Everyday activities such as bringing in the groceries or a simple trip and fall can pose threats in the form of fracturing a wrist or ankle. No

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The More Running You Do The Denser Your Bones, Study Finds

The results of a new Spanish study published this week in the European Journal of Applied Physiology suggests that endurance running can be beneficial for bone health.   The study is from researchers from Camilo José Cela University (UCJC) in

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