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Reasons You’ll Never Lose Weight On A Fad Diet

Unfortunately, it’s easy to get caught up in the hype of fad diets—you know, the ones that claim to help you drop several pounds in a short amount of time?

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Eating Habits That Make You Live Longer

For more than a decade, a team of experts have studied the hot spots of longevity–—

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Supermarket Buys That Will Make Healthy Eating Easier

If you’ve started off your new year with the ambition to lose weight, then you’ll know as well as I do how hard it can be to make those resolutions stick.

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Reasons You Aren’t Losing Weight

Besides keeping you hydrated, drinking water on the regular, according to recent studies, can help you loose weight.

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