Blog Archives

Drink Water Each Morning

Most of us tend to reach for the kettle and a teabag when…

Posted in All Stories, Annoucer Blogs, Morning Show with Miki Tagged with: , ,

Don’t Binge On Black Licorice

If black licorice is among your candy stash…

Posted in All Stories, Annoucer Blogs, Morning Show with Miki Tagged with: , ,

Reasons Ginger Is A Miracle In Root Form

Ginger is another one of nature’s miracles.

Posted in All Stories, Annoucer Blogs, Morning Show with Miki Tagged with: , ,

Foods That Have *This* Much Protein?

Chicken, fish, eggs, Greek yogurt—oh…

Posted in All Stories, Annoucer Blogs, Morning Show with Miki Tagged with: , ,

Eat As Much As You Want…

Cauliflower. Every diet should include healthy options that…   You can stuff your face with (after all, what’s life without a bit of indulgence?). Cauliflower is just one of these all-you-can-eat foods. At 25 calories per serving, it’s packed with

Posted in All Stories, Annoucer Blogs, Morning Show with Miki Tagged with: , , ,

One Thing You Should Cut Out Of Your Diet

Trans fat increases your LDL cholesterol, and significantly raises the risk of cardiovascular disease. Artificial trans fat is typically found in packaged foods like baked goods and snacks, as well as restaurant food. It’s made by adding hydrogen to vegetable oil, therefore creating

Posted in All Stories, Annoucer Blogs, Morning Show with Miki Tagged with: , ,

Handful Of Almonds A Day Boosts ‘Good’ Cholesterol That Protects Against Heart Disease

A handful of almonds a day boosts ‘good’ cholesterol levels, new research reveals.

Posted in All Stories, Stokley Peters Tagged with: , , , ,

Worst Fair Foods For Any Diet

Going to the fair may be all fun and games, but…

Posted in All Stories, Annoucer Blogs, Morning Show with Miki Tagged with: , , ,

Is Household Dust Really Responsible For Making People Gain Weight?

We’re constantly being told that no matter how committed we are to healthy eating and exercising, there are things outside of our control that could be stopping us from losing weight – which is obviously great news if that happens to be

Posted in All Stories, Stokley Peters Tagged with: , , , ,

Obsessed With Fries ?

French fries and potato chips are among the most popular foods on earth,

Posted in All Stories, Annoucer Blogs, Morning Show with Miki Tagged with: , , , , ,

Best Foods To Avoid Clogged Arteries

An astounding 180,000 people die each year, worldwide, due to the consumption of…

Posted in All Stories, Annoucer Blogs, Morning Show with Miki Tagged with: , , ,

Supplements Doctors Say Women Need to Stop Wasting Their Money On

Women are constantly being told that they need to consume more calcium.

Posted in All Stories, Annoucer Blogs, Morning Show with Miki Tagged with: , , , ,

5 Reasons You’re Not Losing Weight On A Vegan Diet

Most people tend to associate a vegan diet with being lean. And science backs that notion. In a study of 40,000 adults, Oxford University researchers found that meat-eaters had the highest BMIs; vegans had the lowest; and vegetarians and semi-vegetarians

Posted in All Stories Tagged with: , ,

Things That Happened When Tripled Protein Intake For The Month

Earlier this year, decided to try a popular eating plan that doesn’t allow processed foods, dairy, gluten, sugar or grains. That leaves you with whole foods, including beef, poultry, fish, vegetables, and fruit. Before the plan,

Posted in All Stories, Annoucer Blogs, Morning Show with Miki Tagged with: , ,

Nutrition Myths, Debunked By Experts

Nutrition is an ever-changing industry. It seems like new studies come out every week debunking the last popular trend. Because of this, it is easy to get confused about what is the best for our health.

Posted in All Stories, Annoucer Blogs, Morning Show with Miki Tagged with: , ,

+ Follow Us

 

+ Upcoming Events

  1. Marché De Noël–Christmas Market

    November 18 @ 9:00 am - November 19 @ 5:00 pm
  2. Golden Age 50+ November 20-25 Activities

    November 20 @ 9:30 am - November 25 @ 7:30 pm
  3. Vankleek Hill Christmas Craft Show

    November 24 - November 26
  4. Wayne Rostad Live In Concert

    November 25 @ 7:30 pm
  5. Grand Opening Of Crevier Express – Hawkesbury

    December 2 @ 10:00 am - 2:00 pm

+ On-Air & Shows