A handful of almonds a day boosts ‘good’ cholesterol levels, new research reveals.
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We’re constantly being told that no matter how committed we are to healthy eating and exercising, there are things outside of our control that could be stopping us from losing weight – which is obviously great news if that happens to be…
Most people tend to associate a vegan diet with being lean. And science backs that notion. In a study of 40,000 adults, Oxford University researchers found that meat-eaters had the highest BMIs; vegans had the lowest; and vegetarians and semi-vegetarians…
Earlier this year, decided to try a popular eating plan that doesn’t allow processed foods, dairy, gluten, sugar or grains. That leaves you with whole foods, including beef, poultry, fish, vegetables, and fruit. Before the plan,
Nutrition is an ever-changing industry. It seems like new studies come out every week debunking the last popular trend. Because of this, it is easy to get confused about what is the best for our health.
You’ve taken the first step: vowing to eat well, starting now. Many dieters are so determined to finally lose that weight that the pounds will indeed start to whittle away. The problem, though,
Switching to the Mediterranean diet can offer health benefits at any age, according to researchers. New Australian research has provided another reason to fill up on a Mediterranean diet, finding that it can slow down cognitive decline. As…