Blog Archives

Not Too Sweet?

Is sugar bad for you health? 

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Superfoods

Cassava flour, mushrooms and, rather surprisingly, bacon are…

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Best Foods You Can Eat For Your Belly

You might think you need more stomach-toning workouts or…

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One Thing Will Help You Sleep Better

As it turns out, a simple dietary addition can help you get on track for that…

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Approved Party Foods

Caesar salad-deviled eggs. All the flavors you love in a tidy little package.     Bites to always make a wicked party. Broccoli cheddar Tots. Bite-sized buds are so perfectly cheesy and delicious, there’s no reason to reserve them only

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Meals That Are As Cozy As A Hug

Mushroom whole grain risotto… Is sure to bring comfort to your kitchen this winter season. Barley makes a delicious, satisfying whole-grain risotto, and the slow cooker makes it effortless. Chicken Stew. The broth lightens the dish and allows the healthy

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Reasons Ginger Is A Miracle In Root Form

Ginger is another one of nature’s miracles.

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Foods That Have *This* Much Protein?

Chicken, fish, eggs, Greek yogurt—oh…

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Eat As Much As You Want…

Cauliflower. Every diet should include healthy options that…   You can stuff your face with (after all, what’s life without a bit of indulgence?). Cauliflower is just one of these all-you-can-eat foods. At 25 calories per serving, it’s packed with

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One Thing You Should Cut Out Of Your Diet

Trans fat increases your LDL cholesterol, and significantly raises the risk of cardiovascular disease. Artificial trans fat is typically found in packaged foods like baked goods and snacks, as well as restaurant food. It’s made by adding hydrogen to vegetable oil, therefore creating

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Handful Of Almonds A Day Boosts ‘Good’ Cholesterol That Protects Against Heart Disease

A handful of almonds a day boosts ‘good’ cholesterol levels, new research reveals.

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Worst Fair Foods For Any Diet

Going to the fair may be all fun and games, but…

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Is Household Dust Really Responsible For Making People Gain Weight?

We’re constantly being told that no matter how committed we are to healthy eating and exercising, there are things outside of our control that could be stopping us from losing weight – which is obviously great news if that happens to be

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Obsessed With Fries ?

French fries and potato chips are among the most popular foods on earth,

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Best Foods To Avoid Clogged Arteries

An astounding 180,000 people die each year, worldwide, due to the consumption of…

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