Blog Archives

Handful Of Almonds A Day Boosts ‘Good’ Cholesterol That Protects Against Heart Disease

A handful of almonds a day boosts ‘good’ cholesterol levels, new research reveals.

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Worst Fair Foods For Any Diet

Going to the fair may be all fun and games, but…

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Is Household Dust Really Responsible For Making People Gain Weight?

We’re constantly being told that no matter how committed we are to healthy eating and exercising, there are things outside of our control that could be stopping us from losing weight – which is obviously great news if that happens to be

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Obsessed With Fries ?

French fries and potato chips are among the most popular foods on earth,

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Best Foods To Avoid Clogged Arteries

An astounding 180,000 people die each year, worldwide, due to the consumption of…

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Supplements Doctors Say Women Need to Stop Wasting Their Money On

Women are constantly being told that they need to consume more calcium.

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5 Reasons You’re Not Losing Weight On A Vegan Diet

Most people tend to associate a vegan diet with being lean. And science backs that notion. In a study of 40,000 adults, Oxford University researchers found that meat-eaters had the highest BMIs; vegans had the lowest; and vegetarians and semi-vegetarians

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Things That Happened When Tripled Protein Intake For The Month

Earlier this year, decided to try a popular eating plan that doesn’t allow processed foods, dairy, gluten, sugar or grains. That leaves you with whole foods, including beef, poultry, fish, vegetables, and fruit. Before the plan,

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Nutrition Myths, Debunked By Experts

Nutrition is an ever-changing industry. It seems like new studies come out every week debunking the last popular trend. Because of this, it is easy to get confused about what is the best for our health.

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Diet Mistakes Sabotaging Your Weight Loss

You’ve taken the first step: vowing to eat well, starting now. Many dieters are so determined to finally lose that weight that the pounds will indeed start to whittle away. The problem, though,

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Mediterranean Diet Is Good Brain Food

Switching to the Mediterranean diet can offer health benefits at any age, according to researchers.   New Australian research has provided another reason to fill up on a Mediterranean diet, finding that it can slow down cognitive decline.   As

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Foods You Should Be Eating

Make sure your diet includes the best foods that have the most nutrients for the greatest health benefits.

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