A handful of almonds a day boosts ‘good’ cholesterol levels, new research reveals.
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The World Health Organization recently recommended a sharp drop in sugar intake. Just 5 percent of calories should ideally come from added sugars,
Trust me, when you have that perfect dish of pasta in front of you, prepared with perfection and soul, the pasta just cooked enough (al dente) and not overcooked to a soft texture. This equals a taste that drives you…