Blog Archives

Healthiest “Exercise”? A Power Nap!

What if I told you that the latest fitness class literally requires you to fall asleep?

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One Workout Can Make You Feel Better About Your Body

A new Canadian study found that just one 30-minute workout made women feel stronger, slimmer, and better about their body, with the effects lasting after the workout finishes.   According to the National Institutes of Health, nearly one half of

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Is Successful Dieting More In Your Head Than In Your Stomach?

Want to lose weight? The first muscle you need to exercise is your brain. 

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Study To Determine If Protein Shake Can Build Muscle In Seniors

Researchers at the University of New Brunswick have launched a study to find out whether a protein drink can help build muscle, without exercise.   Danielle Bouchard and Martin Senechal are concentrating the study on adults over the age of

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Ten Hours Or More Of Sitting Each Day Is Most Heart Damaging

A new large-scale study has revealed what researchers believe to be the maximum time an individual can sit each day before sedentary time starts to increase the risk of cardiovascular disease, including coronary heart disease, stroke and heart attack.  

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Never Do These Exercises…And Worst Exercises Destroying Your Metabolism

Steady cardio (like jogging, spinning or doing the elliptical) increases the production of a stress hormone called Cortisol.  Cortisol causes your body to gain weight… around your stomach and makes it even more difficult to burn-off stubborn fat. Have you

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Exercise Could Improve Muscle Repair In Seniors

A team of Canadian researchers studying mice have found that exercising into old age could help muscles repair themselves as quickly as possible after injury.   The speed of muscle repair declines with age in many mammals, including humans, and

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Moves That Will Get You A Flat Stomach

Stand with feet shoulder-width apart, holding a weighted ball or dumbbell with both hands. Pull abs in tight, then lift arms straight overhead, as shown, actively reaching up as high as you can for 10 counts. Lower arms; repeat five

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No Time To Exercise? Researchers Say It Only Takes Minutes

Think you don’t have enough time to exercise? A new study suggests you probably do, because all you need is 10 minutes.   Researchers at McMaster University in Hamilton, ON. have found that a total of 60 seconds of intense

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