Blog Archives

Pick Up The Pace

Until we can all finally get outside and run after an extra long winter, I have a few key tips on how you can boost your workout on the treadmill at home or in the gym. 

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Don’t Wait For Weights

You may already have your perfect gym routine mapped out but it may be time to change it around just a bit.

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Just Water Please

From the minute you wake up in the morning, your body is craving water. When you work out is another time when you should be getting all your fluids, but remember to keep the sugar filled drinks away if you

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Make Water Your Best Friend

Is one of your New Year’s resolutions to stay in shape? Water may be your best friend.

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Worst Things You’re Doing For Your Muscles

If you’re focused on building a huge chest, arms, and legs, you…

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Healthiest “Exercise”? A Power Nap!

What if I told you that the latest fitness class literally requires you to fall asleep?

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One Workout Can Make You Feel Better About Your Body

A new Canadian study found that just one 30-minute workout made women feel stronger, slimmer, and better about their body, with the effects lasting after the workout finishes.   According to the National Institutes of Health, nearly one half of

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Surefire Ways To Lose Your Gut for Good !!!

Typically, when someone aspires to having a better six-pack — or a six-pack, period — he or she does it with a sense of urgency.

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Are You Fit Enough For Your Age?

It’s safe to say we’re not exactly gym people in general, but everyone knows how important it is to stay physically fit… 

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Why So Many Workout Plans Fail

Celebrity trainer David Kirsch is well-known for his work with A-list models and actresses such as Heidi Klum, Kate Upton, Liv Tyler, and Anne Hathaway.   In his latest book, “Ultimate Family Wellness,” David shares his own story of balancing

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Most Overlooked Ways To Lose Weight

About 750 years ago, a British philosopher and scholar named William of Ockham came up with a theory that can best be summarized like this: Keep it simple s……(kiss). 

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Never Do These Exercises…And Worst Exercises Destroying Your Metabolism

Steady cardio (like jogging, spinning or doing the elliptical) increases the production of a stress hormone called Cortisol.  Cortisol causes your body to gain weight… around your stomach and makes it even more difficult to burn-off stubborn fat. Have you

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Midlife Fitness Cuts Chances Of A Stroke Later In Life

The more fit people are when they reach middle age, the less likely they are to suffer a stroke later in life, according to new U.S. research.   The findings, published in Stroke, a journal of the American Heart Association,

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No Time To Exercise? Researchers Say It Only Takes Minutes

Think you don’t have enough time to exercise? A new study suggests you probably do, because all you need is 10 minutes.   Researchers at McMaster University in Hamilton, ON. have found that a total of 60 seconds of intense

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