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Turn Activities Into Exercise

Warm summer weather is here and it’s time to enjoy it before it’s gone again. Spend a lot of time outdoors being active. Here are some tricks you can use to sneak some exercise into your day.

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Stretch It Out

Remember the good old days when you were nimble and flexible? They might be long gone but you can still stretch out a bit further. 

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Wait For The Carbs

The end of your workout usually involves some stretching and some sort of meal. Maybe a shake or a light healthy snack or even right to a nice dinner.

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Benefits Of Regular Exercise In Older Adults

Slips and falls are common among older adults and can result in fractures and other injuries. Doctors always recommend keeping up an active lifestyle and exercising regularly. 

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Pick Up The Pace

Until we can all finally get outside and run after an extra long winter, I have a few key tips on how you can boost your workout on the treadmill at home or in the gym. 

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Don’t Wait For Weights

You may already have your perfect gym routine mapped out but it may be time to change it around just a bit.

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Just Water Please

From the minute you wake up in the morning, your body is craving water. When you work out is another time when you should be getting all your fluids, but remember to keep the sugar filled drinks away if you

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Make Water Your Best Friend

Is one of your New Year’s resolutions to stay in shape? Water may be your best friend.

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Worst Things You’re Doing For Your Muscles

If you’re focused on building a huge chest, arms, and legs, you…

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Healthiest “Exercise”? A Power Nap!

What if I told you that the latest fitness class literally requires you to fall asleep?

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One Workout Can Make You Feel Better About Your Body

A new Canadian study found that just one 30-minute workout made women feel stronger, slimmer, and better about their body, with the effects lasting after the workout finishes.   According to the National Institutes of Health, nearly one half of

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Surefire Ways To Lose Your Gut for Good !!!

Typically, when someone aspires to having a better six-pack — or a six-pack, period — he or she does it with a sense of urgency.

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Are You Fit Enough For Your Age?

It’s safe to say we’re not exactly gym people in general, but everyone knows how important it is to stay physically fit… 

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Why So Many Workout Plans Fail

Celebrity trainer David Kirsch is well-known for his work with A-list models and actresses such as Heidi Klum, Kate Upton, Liv Tyler, and Anne Hathaway.   In his latest book, “Ultimate Family Wellness,” David shares his own story of balancing

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Most Overlooked Ways To Lose Weight

About 750 years ago, a British philosopher and scholar named William of Ockham came up with a theory that can best be summarized like this: Keep it simple s……(kiss). 

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