Blog Archives

Facts That Will Change How You Eat Fish

There’s no doubt that fish is a vital protein with plenty of brain-boosting, heart-loving, inflammation-busting nutrients.

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What You Don’t Know About Beets

Beets contain high levels of antioxidant and anti-inflammatory agents that studies show may help reduce…

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How To Remove Food Stains

Why are all of our favorite snacks and drinks also the ones that are most likely to stain our clothes?

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Ground Meat Products Recalled In Ontario Over E. Coli Fears

A variety of ground meat products are being recalled in Ontario due to

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Cooking Backyard Burgers All Wrong ?

Some people behave as though the ground beef destined to be hamburgers…

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What People Eat in Healthiest Countries

A small island off the southern coast of Italy, Malta sits isolated in the Mediterranean Sea.

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Nutritionist-Approved Smoothies

For those of us who don’t have the bandwidth to make an energizing omelet every morning…

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No-Sugar Breakfast So You Can Have That Cookie Later

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!)…

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Eating Habits That Make You Live Longer

For more than a decade, a team of experts have studied the hot spots of longevity–—

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Things You Should Always Have In Your Freezer, No Matter What

Compound butter is butter mixed with various ingredients, such as herbs, lemon juice, spices, etc.

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WINTER RECIPES ROUNDUP

Winter’s frigid temperatures bring with them the desire to play in the snow, often followed by an even stronger need to rush back indoors to get warm.

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Unhealthy Food Ads Targeting Kids

Canadian kids and teens are bombarded by advertising for food and beverages in movies, video games, apps and social media — and that needs to stop, the Heart and Stroke Foundation says in a new report.

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Why Eat Armenian Food ?

The glory of Armenian cuisine extends far beyond the country’s borders. There is not a place on the post-Soviet territory (and even farther) where people do not know or love and cultivate Armenian cuisine.

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Turmeric May Not Be A Miracle Spice After All

Turmeric, the bright yellow spice often used in curries, mustards and golden milk lattes, has gained quite a reputation as a superfood. It’s been touted for its anti-inflammatory and antioxidant properties, and hailed as a natural defense against cancer and

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What Makes A Good Italian Restaurant

Dining in an Italian restaurant can make you feel like you are eating a home-cooked family meal in Italy. From the moment you enter the restaurant an aroma of herbs, steaming fresh vegetables and olive oil awakens your senses and

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