Blog Archives

Nutritionist-Approved Smoothies

For those of us who don’t have the bandwidth to make an energizing omelet every morning…

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No-Sugar Breakfast So You Can Have That Cookie Later

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!)…

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Eating Habits That Make You Live Longer

For more than a decade, a team of experts have studied the hot spots of longevity–—

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Things You Should Always Have In Your Freezer, No Matter What

Compound butter is butter mixed with various ingredients, such as herbs, lemon juice, spices, etc.

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WINTER RECIPES ROUNDUP

Winter’s frigid temperatures bring with them the desire to play in the snow, often followed by an even stronger need to rush back indoors to get warm.

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Unhealthy Food Ads Targeting Kids

Canadian kids and teens are bombarded by advertising for food and beverages in movies, video games, apps and social media — and that needs to stop, the Heart and Stroke Foundation says in a new report.

Posted in All Stories, Annoucer Blogs, Stokley Peters Tagged with: , , ,

Why Eat Armenian Food ?

The glory of Armenian cuisine extends far beyond the country’s borders. There is not a place on the post-Soviet territory (and even farther) where people do not know or love and cultivate Armenian cuisine.

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Turmeric May Not Be A Miracle Spice After All

Turmeric, the bright yellow spice often used in curries, mustards and golden milk lattes, has gained quite a reputation as a superfood. It’s been touted for its anti-inflammatory and antioxidant properties, and hailed as a natural defense against cancer and

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What Makes A Good Italian Restaurant

Dining in an Italian restaurant can make you feel like you are eating a home-cooked family meal in Italy. From the moment you enter the restaurant an aroma of herbs, steaming fresh vegetables and olive oil awakens your senses and

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Foods to eat for great abs over 40

The saying “abs are made in the kitchen” is cliché by now, but its foundation is still true. It doesn’t matter how strong your core is, no one will be able to see your abs if you don’t do something

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Real Caviar Vs. Fake Caviar

I love Caviar-love the flavor, one day I was walking around our local supermarket recently and was very surprised to discover that it sold something that was called caviar. 

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Foods With Way More Sugar Than You Realize

Eat a carton of flavored yogurt and you might as well eat a CANDY BAR-yup.

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Foods To Eat Or Not For Better Sleep

If you’ve ever feel like what you have for dinner can make or break how well you sleep, you’re not imagining it.

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Wasabi Paste On Your Plate Is Probably Mashed-Up Horseradish With Food Colouring

There’s a good chance you’ve never eaten actual wasabi at all – even if you’re a sushi addict.   That green paste that you’re smearing on your sashimi is most likely just a mixture of water, mashed horseradish and a

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Easy Ways To Save At The Grocery Store

From clipping coupons to using cash-back apps to knowing which foods to avoid, savvy shoppers employ many tactics to reduce grocery bills.

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