Blog Archives

Good Travel Habits You Should Develop

You live and you learn – and same goes for travel.

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These Habits Seriously Up Your Dementia Risk!

The biggest dementia risk factors—age and family history—can’t be changed, but

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Food Mistakes You’re Making Every Day

While it might be difficult to change habits of a lifetime, when it comes to preparing, cooking and eating food, there are some things that are worth the change.

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Habits That Will Make You Happy, According To Scientists

Each of the little things we do to boost our mood — from reading to keeping a journal or even looking at the stars on a clear night — can add up to greater overall satisfaction. But

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Morning Habits That Make You Healthier And Happier

While everyone else is taking a nap on the train or twiddling their thumbs, they’re crushing it on their laptop

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