Blog Archives

Best Snacks For Weight Loss

To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, low-fat

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Foods With Way More Sugar Than You Realize

Eat a carton of flavored yogurt and you might as well eat a CANDY BAR-yup.

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Amazing Ways to Eat a Banana

Bananas are one of my favorite fruits for weight loss—they come with a convenient, on-the-go packaging. They’re loaded with potassium to accelerate hydration and muscle recovery, teeming with prebiotics to help ease digestion,

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‘Healthy’ Foods That Could Make You Fat

Struggling to lose weight on a diet that are made up predominantly of ready-made ‘health foods’ or fat-free options, then you may be in for a shock.

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