Blog Archives

Avoid These Sunscreen Ingredients

If you can’t pronounce the ingredients then you probably shouldn’t eat it. I’m sure you’ve heard that one before! The same (kinda) goes for your favourite summertime lotion…Sunscreen! 

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Go Fragrance-Free

If you keep getting allergic reactions to skin products such as face wash, body soap, and deodorant, it might be time for you to fo fragrance-free.  

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Maybe Its The Makeup?

Have you had skin issues over the years and haven’t had much luck treating them? It very well could be the makeup you use that is causing you problems. 

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Keeping Your Skin Healthy

Natural, healthy, and vibrant looking skin isn’t that easy to achieve, especially when you have to battle with all the dirt in the air. 

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Allergic To Pets?

It’s not just the outdoors that can trigger your allergies, pets can also be a big factor. 

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Sweet Heat

Everyone is ready to soak up some sun after such a long winter. Be careful not to spend too much time outside with the sun though! 

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Beat The Allergies

The sun is out, the snow has melted and the pollen count is up! Spring is here, and so are the allergies!

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Stretch It Out

Remember the good old days when you were nimble and flexible? They might be long gone but you can still stretch out a bit further. 

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Try These Fruits For Weight Loss

Summer is pretty much on the doorstep! Now that we are trying to shave off some of our “hibernation pounds” it’s time to look to our diet and see what we can do to improve for the summer.

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Weight Down, Hunger Up

The more weight you drop, the more hungry you will be, that’s pretty much how it works. Keeping the cravings down as you lose weight can be a tough thing to do, stay focused and read these tips.

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A Few Almonds Per Day Keeps The Doctor Away

Keys to a healthy heart: Plant-based diet, regular sleep and exercise. Now almonds are taking a bigger role in protecting your heart too! 

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Vitamin D And Rest

Make sure you get enough vitamins into your diet along with a good nights rest is key to your health. Vitamin D is one of those essential vitamins you should be getting lots of too. 

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Wait For The Carbs

The end of your workout usually involves some stretching and some sort of meal. Maybe a shake or a light healthy snack or even right to a nice dinner.

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Wash That Fruit!

Always make sure to wash your fruits and veggies before you eat them. Pesticides are all over your veggies and fruits and they will stay right there if you don’t get the stuff off.

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Benefits Of Regular Exercise In Older Adults

Slips and falls are common among older adults and can result in fractures and other injuries. Doctors always recommend keeping up an active lifestyle and exercising regularly. 

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