Blog Archives

Regular Bedtime May Be A Key To Better Health

As important as getting close to eight hours of sleep a night is, new research suggests that going to bed and waking up at the same time every day is just as critical for your health. The study of more

Posted in All Stories, Derrick Scott, Sylvia Asche Bullard Tagged with: , ,

How Much Sugar Per Day Is Ok?

Experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much — on average, nearly 66 pounds of added sugar per person, every year.

Posted in All Stories, Stokley Peters Tagged with: ,

Over Hydrating?

For years we’ve been told to drink up to prevent dehydration, but now, even athletes are now being warned about the dangers of drinking too much.

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Your Sleeping Position Can Help (or Harm) Your Health

Getting a good night’s sleep is key to your health, but what’s the best position for maximizing those benefits? According to SciShow, the answer depends on who you are and what your body is presently doing. Do you have acid

Posted in All Stories, Sylvia Asche Bullard Tagged with: , , , ,

Eat Fresh Food

Summer is the best time for you to get fresh produce. Eating healthy is key to longevity and fresh produce will help you along the way. 

Posted in All Stories, Stokley Peters Tagged with: , ,

Turn Activities Into Exercise

Warm summer weather is here and it’s time to enjoy it before it’s gone again. Spend a lot of time outdoors being active. Here are some tricks you can use to sneak some exercise into your day.

Posted in All Stories, Stokley Peters Tagged with: , ,

Avoid These Sunscreen Ingredients

If you can’t pronounce the ingredients then you probably shouldn’t eat it. I’m sure you’ve heard that one before! The same (kinda) goes for your favourite summertime lotion…Sunscreen! 

Posted in All Stories, Stokley Peters Tagged with: , , , ,

Go Fragrance-Free

If you keep getting allergic reactions to skin products such as face wash, body soap, and deodorant, it might be time for you to fo fragrance-free.  

Posted in All Stories, Stokley Peters Tagged with: , , ,

Maybe Its The Makeup?

Have you had skin issues over the years and haven’t had much luck treating them? It very well could be the makeup you use that is causing you problems. 

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Keeping Your Skin Healthy

Natural, healthy, and vibrant looking skin isn’t that easy to achieve, especially when you have to battle with all the dirt in the air. 

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Allergic To Pets?

It’s not just the outdoors that can trigger your allergies, pets can also be a big factor. 

Posted in All Stories, Stokley Peters Tagged with: , ,

Sweet Heat

Everyone is ready to soak up some sun after such a long winter. Be careful not to spend too much time outside with the sun though! 

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Beat The Allergies

The sun is out, the snow has melted and the pollen count is up! Spring is here, and so are the allergies!

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Stretch It Out

Remember the good old days when you were nimble and flexible? They might be long gone but you can still stretch out a bit further. 

Posted in All Stories, Stokley Peters Tagged with: ,

Try These Fruits For Weight Loss

Summer is pretty much on the doorstep! Now that we are trying to shave off some of our “hibernation pounds” it’s time to look to our diet and see what we can do to improve for the summer.

Posted in All Stories, Stokley Peters Tagged with: ,

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