Always make sure to wash your fruits and veggies before you eat them. Pesticides are all over your veggies and fruits and they will stay right there if you don’t get the stuff off.
Slips and falls are common among older adults and can result in fractures and other injuries. Doctors always recommend keeping up an active lifestyle and exercising regularly.
So many of us enjoy our junk food! Our favourite snacks and comfort foods aren’t always healthy either. Children love the junk food even more than we do sometimes, but it needs to stop.
Parting with your precious pillow for a few hours is something most people would like to do, but it may be time to adjust the amount of time you spend wrapped up in bed.
Until we can all finally get outside and run after an extra long winter, I have a few key tips on how you can boost your workout on the treadmill at home or in the gym.
You may already have your perfect gym routine mapped out but it may be time to change it around just a bit.
You can work your way down the alphabet with vitamins. Each one with it’s own benefits. Let’see how the letter A stacks up.
Load up on all of it. Soup, sauce, juice, anything that’s got the red stuff.
It’s in your household cleaners, it’s in your food, and it’s in your stomach.
Are you getting all your vitamins?
There are so many habits dentists wish you’d change when it comes to…
Maybe UB40 was ahead of the game when they put out Red Red Wine. Maybe…
Sounds a bit off right? Healthy and smelly rarely show up in the same sentence, but there are a good amount of ways to get healthy and smelly at the same time. Trust me, it’s not as bad as it…
Did you know that heart disease is the leading cause of death in North-America?
I don’t like to work out in the morning.