Blog Archives

Wash That Fruit!

Always make sure to wash your fruits and veggies before you eat them. Pesticides are all over your veggies and fruits and they will stay right there if you don’t get the stuff off.

Posted in All Stories, Stokley Peters Tagged with: , ,

Benefits Of Regular Exercise In Older Adults

Slips and falls are common among older adults and can result in fractures and other injuries. Doctors always recommend keeping up an active lifestyle and exercising regularly. 

Posted in All Stories, Stokley Peters Tagged with: , , ,

Kids Need Much Less Junk Food

So many of us enjoy our junk food! Our favourite snacks and comfort foods aren’t always healthy either. Children love the junk food even more than we do sometimes, but it needs to stop. 

Posted in All Stories, Stokley Peters Tagged with: , ,

Tune Up Your Sleep Cycle

Parting with your precious pillow for a few hours is something most people would like to do, but it may be time to adjust the amount of time you spend wrapped up in bed. 

Posted in All Stories, Stokley Peters Tagged with: , , ,

Pick Up The Pace

Until we can all finally get outside and run after an extra long winter, I have a few key tips on how you can boost your workout on the treadmill at home or in the gym. 

Posted in All Stories, Stokley Peters Tagged with: , , , ,

Don’t Wait For Weights

You may already have your perfect gym routine mapped out but it may be time to change it around just a bit.

Posted in All Stories, Stokley Peters Tagged with: , , ,

A-OK

You can work your way down the alphabet with vitamins. Each one with it’s own benefits. Let’see how the letter A stacks up.

Posted in All Stories, Stokley Peters Tagged with:

You Say Tomato, I Say Health Benefits

Load up on all of it. Soup, sauce, juice, anything that’s got the red stuff.

Posted in All Stories, Stokley Peters Tagged with: , ,

Don’t Be Scared Of This Acid

It’s in your household cleaners, it’s in your food, and it’s in your stomach.

Posted in All Stories, Stokley Peters Tagged with: , ,

Load Up On Vitamin C

Are you getting all your vitamins?

Posted in All Stories, Stokley Peters Tagged with: , ,

Mistakes That Can Ruin Your Teeth

There are so many habits dentists wish you’d change when it comes to…

Posted in All Stories, Annoucer Blogs Tagged with: ,

One A Day You Say?

Maybe UB40 was ahead of the game when they put out Red Red Wine. Maybe…

Posted in All Stories, Annoucer Blogs, Stokley Peters Tagged with: , ,

Get Healthy By Getting Smelly

Sounds a bit off right? Healthy and smelly rarely show up in the same sentence, but there are a good amount of ways to get healthy and smelly at the same time. Trust me, it’s not as bad as it

Posted in All Stories, Stokley Peters Tagged with: , ,

Worst Foods For Your Heart

Did you know that heart disease is the leading cause of death in North-America?

Posted in All Stories, Annoucer Blogs Tagged with: , , , , ,

5 Reasons To Work Out At Night

I don’t like to work out in the morning. 

Posted in All Stories, Annoucer Blogs Tagged with: , ,

+ Follow Us

 

+ On-Air & Shows