For years we’ve been told to drink up to prevent dehydration, but now, even athletes are now being warned about the dangers of drinking too much.
Blog Archives
Avoid These Sunscreen Ingredients
If you can’t pronounce the ingredients then you probably shouldn’t eat it. I’m sure you’ve heard that one before! The same (kinda) goes for your favourite summertime lotion…Sunscreen!
Keeping Up After Retirement
Unfortunately, falling into depression after retirement is a common problem. Especially with those who have invested a lot in their careers and neglected other areas of their lives.
Knowing When To End It
Knowing when to walk away can save you a lot of time and stress when it comes to relationships. Whether it be a friend or partner, somethings won’t last forever.
A Few Almonds Per Day Keeps The Doctor Away
Keys to a healthy heart: Plant-based diet, regular sleep and exercise. Now almonds are taking a bigger role in protecting your heart too!
Benefits Of Regular Exercise In Older Adults
Slips and falls are common among older adults and can result in fractures and other injuries. Doctors always recommend keeping up an active lifestyle and exercising regularly.
Do You Actually Eat Bugs In Your Sleep?
Would you ever eat a bug?
Here Are Some Tips To Keep Your Pet Warm This Winter
You aren’t the only one feeling the deep freeze this winter, your pets are also wishing for summer. Keep them warm with these tips!
Make Water Your Best Friend
Is one of your New Year’s resolutions to stay in shape? Water may be your best friend.
Posted in All Stories, Annoucer Blogs, Stokley Peters Tagged with: Active, fitness, health, lifestyle, water, workout
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This Month At The Hawkesbury Legion
December 2 - December 31 -
Military Whist
December 20 @ 1:30 pm -
Paranormal Investigation
December 22 @ 7:00 pm
