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Mediterranean Diet Improves Cardio Health, But Only For the Rich: Study

Choosing a Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease and lower rates of cancer. But new research shows if you are going to mimic the eating habits of someone

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Mediterranean Diet Is Good Brain Food

Switching to the Mediterranean diet can offer health benefits at any age, according to researchers.   New Australian research has provided another reason to fill up on a Mediterranean diet, finding that it can slow down cognitive decline.   As

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New Study Suggests Pasta Could Be Good For Your Diet

New research from I.R.C.C.S. Neuromed in Pozzilli, Italy, shows that when eaten as part of the Mediterranean diet pasta could actually help cut your body mass index.   The research, published in ‘Nutrition and Diabetes’ studied more than 23000 people

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