Blog Archives

Ingredients To Add To Your Meals

Smoked paprika brings a pop flavor to any dish.

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Foods to eat for great abs over 40

The saying “abs are made in the kitchen” is cliché by now, but its foundation is still true. It doesn’t matter how strong your core is, no one will be able to see your abs if you don’t do something

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January 3: The Tipping Point Of Weight Gain, Researchers Find

There’s some bad news and some good news on the weight-change curve as you prepare to ring in the New Year.   The bad: In no single week does our planet pack on more pounds than the one soon coming

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Nutrition Myths, Debunked By Experts

Nutrition is an ever-changing industry. It seems like new studies come out every week debunking the last popular trend. Because of this, it is easy to get confused about what is the best for our health.

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Ways To Cook An Egg

We’re taking eggs way beyond the breakfast table. Whatever you’re making, 

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Health Truths We Wish We Knew In Our 20s

Your 20’s aren’t exactly a breeze. Most quarter-lifers are just starting to live on their own, figure out a career path, and look for a life partner, all at the same time.

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Diet Mistakes Sabotaging Your Weight Loss

You’ve taken the first step: vowing to eat well, starting now. Many dieters are so determined to finally lose that weight that the pounds will indeed start to whittle away. The problem, though,

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Mediterranean Diet Is Good Brain Food

Switching to the Mediterranean diet can offer health benefits at any age, according to researchers.   New Australian research has provided another reason to fill up on a Mediterranean diet, finding that it can slow down cognitive decline.   As

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Do Sugar Substitutes Cause Type 2 Diabetes?

By now you’ve heard that sugary foods drive insulin resistance and type 2 diabetes. The more of the sweet stuff you swallow whether it’s table sugar or organic honey the more insulin your pancreas has to produce and release into

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Butter Isn’t All Bad, Research Finds

Butter has an undeservedly poor reputation when it comes to healthy eating, according to new research.   Nutritional scientists at Tufts University in Boston found butter consumption was only “weakly associated” with total mortality, not linked to cardiovascular disease and

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When You Eat Is More Important Than What You Eat, Study Says

People who skip meals, eat on the go or late in the evening are less healthy than people who have regular sit-down meals with others, a study has found.   The authors of the analysis into the nutritional effects of

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Broccoli Healthier Than Once Thought

Already known for its super health benefits, scientists have found a way to give broccoli even more of a boost, by identifying the genes which control the vegetable’s phenolic compounds.   Phenolic compounds are beneficial to health thanks to their

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This Kind Of Fat Won’t Make You Gain Weight

Health experts have warned for years that eating too much fat can contribute to calorie overload, overweight and obesity. But not all fats are created equal, and in the latest study on the subject, scientists found that eating certain fats,

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Fact Check: Are Cold-Pressed Juices Worth The Hype?

Juice has come a long way from the simple glass of OJ you drank as a kid. The newest cold-pressed juices blend together kale, spinach, ginger and beets  just about any combination you can think of, and they promise not

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