Blog Archives

Kids Need Much Less Junk Food

So many of us enjoy our junk food! Our favourite snacks and comfort foods aren’t always healthy either. Children love the junk food even more than we do sometimes, but it needs to stop. 

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You Say Tomato, I Say Health Benefits

Load up on all of it. Soup, sauce, juice, anything that’s got the red stuff.

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Don’t Be Scared Of This Acid

It’s in your household cleaners, it’s in your food, and it’s in your stomach.

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Load Up On Vitamin C

Are you getting all your vitamins?

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Get Healthy By Getting Smelly

Sounds a bit off right? Healthy and smelly rarely show up in the same sentence, but there are a good amount of ways to get healthy and smelly at the same time. Trust me, it’s not as bad as it

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A Better Breakfast Equals A Better Day

Couldn’t find your keys? Traffic was backed up. Alarm didn’t go off or maybe you hit the snooze button a few times. Whatever the case may be, we know your morning routine is rushed sometimes.

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Lower Your Risk Of Cancer, Avoid Meat And High-Calorie Drinks

A healthier year on your New Years resolution list? Avoiding these in your diet will help you lower your risk of cancer.

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Romaine Lettuce E. coli Outbreak Has Ended

The Public Health Agency of Canada says the outbreak of E. coli infections linked to romaine lettuce is now over. 

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Romaine Lettuce, E. coli Probe Continues

Continue to avoid Romaine Lettuce as the E. coli probe continues into January.

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Foods you should never reheat

Not everything is meant to be reheated and consumed.

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Ingredients To Add To Your Meals

Smoked paprika brings a pop flavor to any dish.

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Foods to eat for great abs over 40

The saying “abs are made in the kitchen” is cliché by now, but its foundation is still true. It doesn’t matter how strong your core is, no one will be able to see your abs if you don’t do something

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January 3: The Tipping Point Of Weight Gain, Researchers Find

There’s some bad news and some good news on the weight-change curve as you prepare to ring in the New Year.   The bad: In no single week does our planet pack on more pounds than the one soon coming

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Nutrition Myths, Debunked By Experts

Nutrition is an ever-changing industry. It seems like new studies come out every week debunking the last popular trend. Because of this, it is easy to get confused about what is the best for our health.

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Ways To Cook An Egg

We’re taking eggs way beyond the breakfast table. Whatever you’re making, 

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