Blog Archives

Eat Fresh Food

Summer is the best time for you to get fresh produce. Eating healthy is key to longevity and fresh produce will help you along the way. 

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Try These Fruits For Weight Loss

Summer is pretty much on the doorstep! Now that we are trying to shave off some of our “hibernation pounds” it’s time to look to our diet and see what we can do to improve for the summer.

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Weight Down, Hunger Up

The more weight you drop, the more hungry you will be, that’s pretty much how it works. Keeping the cravings down as you lose weight can be a tough thing to do, stay focused and read these tips.

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A Few Almonds Per Day Keeps The Doctor Away

Keys to a healthy heart: Plant-based diet, regular sleep and exercise. Now almonds are taking a bigger role in protecting your heart too! 

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Vitamin D And Rest

Make sure you get enough vitamins into your diet along with a good nights rest is key to your health. Vitamin D is one of those essential vitamins you should be getting lots of too. 

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Wait For The Carbs

The end of your workout usually involves some stretching and some sort of meal. Maybe a shake or a light healthy snack or even right to a nice dinner.

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Wash That Fruit!

Always make sure to wash your fruits and veggies before you eat them. Pesticides are all over your veggies and fruits and they will stay right there if you don’t get the stuff off.

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Kids Need Much Less Junk Food

So many of us enjoy our junk food! Our favourite snacks and comfort foods aren’t always healthy either. Children love the junk food even more than we do sometimes, but it needs to stop. 

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You Say Tomato, I Say Health Benefits

Load up on all of it. Soup, sauce, juice, anything that’s got the red stuff.

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Don’t Be Scared Of This Acid

It’s in your household cleaners, it’s in your food, and it’s in your stomach.

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Load Up On Vitamin C

Are you getting all your vitamins?

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Get Healthy By Getting Smelly

Sounds a bit off right? Healthy and smelly rarely show up in the same sentence, but there are a good amount of ways to get healthy and smelly at the same time. Trust me, it’s not as bad as it

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A Better Breakfast Equals A Better Day

Couldn’t find your keys? Traffic was backed up. Alarm didn’t go off or maybe you hit the snooze button a few times. Whatever the case may be, we know your morning routine is rushed sometimes.

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Lower Your Risk Of Cancer, Avoid Meat And High-Calorie Drinks

A healthier year on your New Years resolution list? Avoiding these in your diet will help you lower your risk of cancer.

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Romaine Lettuce E. coli Outbreak Has Ended

The Public Health Agency of Canada says the outbreak of E. coli infections linked to romaine lettuce is now over. 

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