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Mediterranean Diet Improves Cardio Health, But Only For the Rich: Study

Choosing a Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease and lower rates of cancer. But new research shows if you are going to mimic the eating habits of someone

Posted in All Stories, Stokley Peters Tagged with: , ,

Chopped Garden Salad, Recipe

Want to eat something that is lite and refreshing. Here’s a recipe of a garden salad that will do just that. Enjoy!! Ingredients: 6 tomatoes 2 green peppers 2 large cucumbers 2 red onions 1 1/4 cup water 3/4 cup

Posted in All Stories Tagged with: , , , , ,

Watermelon Feta Mint Salad

If you have leftover watermelon you want to use up definitely give this recipe a try!

Posted in Echo Smith Tagged with: , , ,

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