Blog Archives

Are You Tired All the Time?

Do you ever find it hard to get out of bed in the morning?

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Very First Thing To Do When You Wake Up

For most people, waking up an hour early in the morning is a lofty…

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Doctor’s Tips For Better Sleep

It’s OK to fall asleep during this article—we won’t take it personally.

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Not Enough Sleep

The New Brunswick Health Council (NBHC) released numbers today showing that the province’s youth are not getting enough sleep. The NBHC also stated that it could increase their risk of depression, obesity and substance abuse.

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Losing Sleep?

According to a new study, Canada is the third most sleep-deprived country, with nearly a third of the Canadians feeling like they don’t sleep enough.

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Foods To Eat Or Not For Better Sleep

If you’ve ever feel like what you have for dinner can make or break how well you sleep, you’re not imagining it.

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Reasons You’re Always Tired ?

Yawning yet again? Feeling sluggish is a drag, the remedy might be more attainable than you think. Yes, getting 7-8 hours of shut-eye each night is important, but

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Coffee May Lose Stimulant Effect After 3 Short Nights’ Sleep

Caffeine is known for its effects as a stimulant, boosting levels of alertness and concentration. However, new American research suggests that caffeine may no longer be beneficial after three nights of just five hours’ sleep.   Grabbing a coffee is

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Why Do I Always Wake Up at 3 AM?

It all results in the same thing: you just can’t get to sleep. But the underlying causes of insomnia are multiple, and it may be a mix of biological, medical and psychological issues, explains Michael Perlis, director of the Behavioral

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How Sleep Loss Affects Your Heart

Getting too little sleep has been shown to have bad effects on the heart, and many studies have linked it to hypertension. Now, a small new study published in the journal Hypertension finds that shortened sleep is connected to some

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Don’t Forget Sleep As Part Of Weight-Loss Plan

Getting enough sleep is essential to successful weight loss. Sleep is often overlooked by dieters, but a wealth of scientific research supports the theory that people who get little sleep are at increased risk of being overweight or obese. As

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How To Sleep Well In An Unfamiliar Place

Anyone who travels a lot knows that the first night in a new place is often the worst. After the stress of the flights, the excitement of the arrival, and big unfamiliar bed that doesn’t smell like home, many of

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