Blog Archives

Regular Bedtime May Be A Key To Better Health

As important as getting close to eight hours of sleep a night is, new research suggests that going to bed and waking up at the same time every day is just as critical for your health. The study of more

Posted in All Stories, Derrick Scott, Sylvia Asche Bullard Tagged with: , ,

Your Sleeping Position Can Help (or Harm) Your Health

Getting a good night’s sleep is key to your health, but what’s the best position for maximizing those benefits? According to SciShow, the answer depends on who you are and what your body is presently doing. Do you have acid

Posted in All Stories, Sylvia Asche Bullard Tagged with: , , , ,

Do You Actually Eat Bugs In Your Sleep?

Would you ever eat a bug?

Posted in All Stories, Stokley Peters Tagged with: , ,

Tune Up Your Sleep Cycle

Parting with your precious pillow for a few hours is something most people would like to do, but it may be time to adjust the amount of time you spend wrapped up in bed. 

Posted in All Stories, Stokley Peters Tagged with: , , ,

One Thing Will Help You Sleep Better

As it turns out, a simple dietary addition can help you get on track for that…

Posted in All Stories, Annoucer Blogs Tagged with: , ,

Are You Tired All the Time?

Do you ever find it hard to get out of bed in the morning?

Posted in All Stories, Annoucer Blogs Tagged with: , , , ,

Very First Thing To Do When You Wake Up

For most people, waking up an hour early in the morning is a lofty…

Posted in All Stories, Annoucer Blogs Tagged with: , ,

Doctor’s Tips For Better Sleep

It’s OK to fall asleep during this article—we won’t take it personally.

Posted in All Stories, Annoucer Blogs Tagged with: , ,

Not Enough Sleep

The New Brunswick Health Council (NBHC) released numbers today showing that the province’s youth are not getting enough sleep. The NBHC also stated that it could increase their risk of depression, obesity and substance abuse.

Posted in All Stories, Annoucer Blogs, Stokley Peters Tagged with: ,

Losing Sleep?

According to a new study, Canada is the third most sleep-deprived country, with nearly a third of the Canadians feeling like they don’t sleep enough.

Posted in All Stories, Stokley Peters Tagged with: ,

Foods To Eat Or Not For Better Sleep

If you’ve ever feel like what you have for dinner can make or break how well you sleep, you’re not imagining it.

Posted in All Stories, Annoucer Blogs Tagged with: , , , ,

Reasons You’re Always Tired ?

Yawning yet again? Feeling sluggish is a drag, the remedy might be more attainable than you think. Yes, getting 7-8 hours of shut-eye each night is important, but

Posted in All Stories, Annoucer Blogs Tagged with: , , , ,

Coffee May Lose Stimulant Effect After 3 Short Nights’ Sleep

Caffeine is known for its effects as a stimulant, boosting levels of alertness and concentration. However, new American research suggests that caffeine may no longer be beneficial after three nights of just five hours’ sleep.   Grabbing a coffee is

Posted in All Stories Tagged with: , , ,

Why Do I Always Wake Up at 3 AM?

It all results in the same thing: you just can’t get to sleep. But the underlying causes of insomnia are multiple, and it may be a mix of biological, medical and psychological issues, explains Michael Perlis, director of the Behavioral

Posted in All Stories Tagged with: , ,

How Sleep Loss Affects Your Heart

Getting too little sleep has been shown to have bad effects on the heart, and many studies have linked it to hypertension. Now, a small new study published in the journal Hypertension finds that shortened sleep is connected to some

Posted in All Stories Tagged with: ,

+ Follow Us

 

+ Upcoming Events

  1. This Month At The Hawkesbury Legion

    October 1 - October 28
  2. Un Sofa Dans Le Parc

    October 12 - October 28
  3. October Activities For The Club D’Age D’Or 50 Hawkesbury

    October 14 - October 21
  4. L’Orignal-Longueuil Heritage

    October 20 @ 6:00 pm
  5. Dalkeith Historical Society Annual Membership Drive

    October 21 @ 10:00 am - 2:00 pm

+ On-Air & Shows