Blog Archives

Stop! Relax And Focus

Feel like you’ve been running yourself into the ground lately? Don’t let your stress build up, it’s time to slow down and take some time out for yourself. 

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Good Travel Habits You Should Develop

You live and you learn – and same goes for travel.

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Can Bad Teeth Control Your Mood?

Taking care of our teeth is essential to staying healthy. But what are the consequences if we don’t?

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Ways To Fight Holiday Stress

The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. I understand how easy it is to feel not so wonderful at this most wonderful time of the year.

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Strange Things That Stress Does To Your Body

An insatiable appetite, profuse sweating, a racing heart and high blood pressure — these are just a few of the well-known physical manifestations of stress in our everyday lives.

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This Lavender Lemonade Recipe Will Help Relieve Headaches, Stress, And Anxiety

Stress is a hard to diagnose ailment that is contributing greatly to many modern ailments. When experiencing stress over long periods of time, it has numerous short and long term effects on the body. Many common day to day problems

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Can Stress Cause Gray Hair?

“The way people are built, our hair is designed to have color for 45 or 50 years,” says Dr. Tyler Cymet, chief of clinical education at the American Association of Colleges of Osteopathic Medicine. While there’s some lingering debate about

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Owning A Cat Cuts Stroke Risk

Owning a cat can reduce the risk of heart attacks and strokes by more than a third.   Scientists said that having a cat helped to relieve stress and anxiety, which is known to help protect against heart disease by

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