Blog Archives

Not Too Sweet?

Is sugar bad for you health? 

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‘Sugar Coma’ Is Real

And it leads to worse cognitive performance. Got a sweet tooth? You might want to reconsider your next square of chocolate. Scientists in New Zealand have published the results of a study that suggests that a spike in blood glucose levels

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Clear Signs You’re Eating Too Much Sugar

The World Health Organization recently recommended a sharp drop in sugar intake. Just 5 percent of calories should ideally come from added sugars,

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Is Nutella Dessert Or Jam?

The sugary hazelnut paste Nutella has been beloved the world over for 50 years. But is it a dessert or a jam?   The makers of the cocoa-flavored spread say consumers in the United States are far more likely to

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Foods With Way More Sugar Than You Realize

Eat a carton of flavored yogurt and you might as well eat a CANDY BAR-yup.

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What Happens To Your Body When You Stop Eating Dairy

Dairy foods are a controversial subject these days. Yes, good for your bones, they contain a great source of calcium, potassium and vitamin D. However,

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