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Tiny Change Will Make You Stop Hating Exercise

‘There’s no time.’ ‘I’m too tired.’ ‘My back hurts.’

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Worst Things You’re Doing For Your Muscles

If you’re focused on building a huge chest, arms, and legs, you…

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Santa Training

If you’ve ever wondered where all of those Mall Santas come from, there’s a good chance they graduated from “Santa University.” The program was created by The Noerr Programs Corporation. Each year, Santa University trains over 430 Santa Claus actors

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Free CPR Level ‘A’ Training

The training will be taking place in Vankleek Hill on May 29th from 12:30pm to 4:30pm. A Level ‘A’ certification will be issued. For further details or to register: www.prescott-russell.on.ca or 613-673-5139 ext. 226  

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