Blog Archives

Eat As Much As You Want…

Cauliflower. Every diet should include healthy options that…   You can stuff your face with (after all, what’s life without a bit of indulgence?). Cauliflower is just one of these all-you-can-eat foods. At 25 calories per serving, it’s packed with

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Fall Foods That Are Perfect For Weight Loss

The first cool breeze, a couple of fallen leaves, the smell of pumpkin—it’s here. Fall is officially in the air. As the summer months come to a close, and we swap out our rose wine for warm spiked cider,

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Mark Cullen: How To Reap The Rewards Of Your Vegetable Garden Harvest

Here is a question for you: what was the best, very best, carrot that you ever ate?   The answer for me is, “The one that I pulled this morning from my own garden.  I yanked it from warm, moist

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Chopped Garden Salad, Recipe

Want to eat something that is lite and refreshing. Here’s a recipe of a garden salad that will do just that. Enjoy!! Ingredients: 6 tomatoes 2 green peppers 2 large cucumbers 2 red onions 1 1/4 cup water 3/4 cup

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