Blog Archives

5 Reasons You’re Not Losing Weight On A Vegan Diet

Most people tend to associate a vegan diet with being lean. And science backs that notion. In a study of 40,000 adults, Oxford University researchers found that meat-eaters had the highest BMIs; vegans had the lowest; and vegetarians and semi-vegetarians

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Best Bedtime Foods For Weight Loss

Shed those unwanted pounds while you get your beauty sleep.

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Is Successful Dieting More In Your Head Than In Your Stomach?

Want to lose weight? The first muscle you need to exercise is your brain. 

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Reasons You Aren’t Losing Weight

Besides keeping you hydrated, drinking water on the regular, according to recent studies, can help you loose weight.

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Best Snacks For Weight Loss

To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, low-fat

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Diet Mistakes Sabotaging Your Weight Loss

You’ve taken the first step: vowing to eat well, starting now. Many dieters are so determined to finally lose that weight that the pounds will indeed start to whittle away. The problem, though,

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Fall Foods That Are Perfect For Weight Loss

The first cool breeze, a couple of fallen leaves, the smell of pumpkin—it’s here. Fall is officially in the air. As the summer months come to a close, and we swap out our rose wine for warm spiked cider,

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Most Overlooked Ways To Lose Weight

About 750 years ago, a British philosopher and scholar named William of Ockham came up with a theory that can best be summarized like this: Keep it simple s……(kiss). 

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Amazing Ways to Eat a Banana

Bananas are one of my favorite fruits for weight loss—they come with a convenient, on-the-go packaging. They’re loaded with potassium to accelerate hydration and muscle recovery, teeming with prebiotics to help ease digestion,

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‘Healthy’ Foods That Could Make You Fat

Struggling to lose weight on a diet that are made up predominantly of ready-made ‘health foods’ or fat-free options, then you may be in for a shock.

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Don’t Forget Sleep As Part Of Weight-Loss Plan

Getting enough sleep is essential to successful weight loss. Sleep is often overlooked by dieters, but a wealth of scientific research supports the theory that people who get little sleep are at increased risk of being overweight or obese. As

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