The Mediterranean diet isn’t just one of the healthiest in the world,
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We’re constantly being told that no matter how committed we are to healthy eating and exercising, there are things outside of our control that could be stopping us from losing weight – which is obviously great news if that happens to be…
Most people tend to associate a vegan diet with being lean. And science backs that notion. In a study of 40,000 adults, Oxford University researchers found that meat-eaters had the highest BMIs; vegans had the lowest; and vegetarians and semi-vegetarians…
Besides keeping you hydrated, drinking water on the regular, according to recent studies, can help you loose weight.
To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, low-fat
You’ve taken the first step: vowing to eat well, starting now. Many dieters are so determined to finally lose that weight that the pounds will indeed start to whittle away. The problem, though,
The first cool breeze, a couple of fallen leaves, the smell of pumpkin—it’s here. Fall is officially in the air. As the summer months come to a close, and we swap out our rose wine for warm spiked cider,
About 750 years ago, a British philosopher and scholar named William of Ockham came up with a theory that can best be summarized like this: Keep it simple s……(kiss).
Bananas are one of my favorite fruits for weight loss—they come with a convenient, on-the-go packaging. They’re loaded with potassium to accelerate hydration and muscle recovery, teeming with prebiotics to help ease digestion,
Struggling to lose weight on a diet that are made up predominantly of ready-made ‘health foods’ or fat-free options, then you may be in for a shock.
Getting enough sleep is essential to successful weight loss. Sleep is often overlooked by dieters, but a wealth of scientific research supports the theory that people who get little sleep are at increased risk of being overweight or obese. As…