Blog Archives

Pick Up The Pace

Until we can all finally get outside and run after an extra long winter, I have a few key tips on how you can boost your workout on the treadmill at home or in the gym. 

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Don’t Wait For Weights

You may already have your perfect gym routine mapped out but it may be time to change it around just a bit.

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Make Water Your Best Friend

Is one of your New Year’s resolutions to stay in shape? Water may be your best friend.

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One Workout Can Make You Feel Better About Your Body

A new Canadian study found that just one 30-minute workout made women feel stronger, slimmer, and better about their body, with the effects lasting after the workout finishes.   According to the National Institutes of Health, nearly one half of

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