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Make Water Your Best Friend

Is one of your New Year’s resolutions to stay in shape? Water may be your best friend.

Posted in All Stories, Annoucer Blogs, Stokley Peters Tagged with: , , , , ,

One Workout Can Make You Feel Better About Your Body

A new Canadian study found that just one 30-minute workout made women feel stronger, slimmer, and better about their body, with the effects lasting after the workout finishes.   According to the National Institutes of Health, nearly one half of

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