Make sure you get enough vitamins into your diet along with a good nights rest is key to your health. Vitamin D is one of those essential vitamins you should be getting lots of too.
It’s almost guaranteed you’ll get a better sleep along with reduced pain and inflammation with more vitamin D.
Spending lots of time outdoors is the best way to receive enough of the sunshine vitamin, but be careful not to burn.
You can also find Vitamin D in milk, soy milk, orange juices and cereals.
Story Credit: Prperk
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